Martial arts includes Beach Wrestling and Jujitsu. In traditional Wrestling matches, competitors wrap their arms around their opponents’ head, neck, torso, and upper limbs, and the first to cause the other to fall and touch both shoulders to the mat is the winner. If this does not occur during the regulation wrestling time limit, the winner is judged by points scored. During the match, wrestlers may not grab opponents' clothing, and may not attack the opponent’s lower limbs. In Freestyle Wrestling, both hands and feet can be used, and the opponent’s head, neck, torso, arms, and legs can be held, and other moves including leg wraps, foot hooks, and leg jumps can all be used to cause the opponent to touch both shoulders to the mat, winning the match. If this does not occur during the regulation wrestling time limit, the winner is judged by points scored. During the match, grabbing clothing, bending joints backward, and chokeholds are disallowed; wrestling depends on the wrestler’s fitness and speed.